Healthy Stuffed Chicken

This is another recipe I got from Maria Menounos. Yeah, I'm a big fan of hers! Love her!! My husband said this recipe was a definite keeper and a "home run" (he associates everything with sports. Hahaha!)!! If he approves then it must be good!

Ingredients:

2 boneless, skinless chicken breasts, flattened

Stuffing:

3/4 lb low-fat feta cheese, crumbled

1/2 cup packed, chopped baby spinach

1/2 cup fresh chopped parsley

1 tsp minced garlic

1 tbsp olive oil

1 tsp ground black pepper

Sauce:

one 14oz can tomato sauce

1 diced mango, peeled and seeded

1/4 tsp seeded and diced jalapeno pepper (I left this ingredient out)

salt and pepper, to taste

Directions:

Preheat the oven to 375 degrees.

Mix all the stuffing ingredients in a bowl. Spoon out half of the mix onto each flattened chicken breast. Wrap the chicken around the stuffing and place in a small greased baking pan. Bake for 40 minutes.

While the chicken is baking, prepare the sauce. Combine all the ingredients in a pot over medium heat. Bring just to a boil, then turn heat down to low and simmer, stirring off and on, for 15 minuted or until sauce becomes thick.

Spoon the sauce over cooked chicken and serve.

Yield: 2 (the stuffing makes a lot, so you could even get 3-4 stuffed chicken breasts)

This recipe is from Maria Menounos (she's on "Access Hollywood" -- I think!). It was featured on "The Nate Berkus Show" the other day and it looked so good that I wanted to try it. So I googled it and got the recipe. It's delicious and very healthy!

Ingredients:

1 ripe mango, peeled, pitted, and diced

1/2 cup Italian dressing, any kind you like (use fat-free or low-cal)

Two 15oz cans black beans, drained and rinsed

1/2 cup chopped red onions

1 small green pepper, seeded and chopped

1 small red pepper, seeded and chopped

salt and pepper to taste

Directions:

In a food processor or blender, blend 1/4 cup of the mango with the Italian dressing until smooth. Set aside. In a large bowl, combine the remaining mango with the beans, red onion, and peppers. To the bean mixture, add the mango puree. Season to taste with salt and pepper, and chill until ready to serve.

Note:

This makes a good side dish or a good snack. We added fresh chopped avocados to it and ate it with chips. It was so good!! But if you do add the avocados don't add them until ready to eat or else they'll brown. We also thought it would taste yummy with cilantro and corn in it. The possibilities are endless!!