(Weight Watcher friendly)
8 oz. crushed pineapple, undrained (1 small can)
2 TBSP Apple Cider Vinegar
2 TBSP Soy-sauce
1 tsp garlic, minced
1/4 tsp. black pepper
2 TBSP Splenda (sugar optional)
1 1/2 c. cooked rice
1-2 lb. breast, cubed
Combine all ingredients except rice in large ziplock bag. Marinate in refrigerator for 30 minutes or longer. Place chicken and all marinade in a sprayed baking dish. Bake 30 minutes or until done @ 350 degrees. Serve over rice.
Serves 6
Weight watcher points: 6 points each
By: Lindsey Simon
8 oz. crushed pineapple, undrained (1 small can)
2 TBSP Apple Cider Vinegar
2 TBSP Soy-sauce
1 tsp garlic, minced
1/4 tsp. black pepper
2 TBSP Splenda (sugar optional)
1 1/2 c. cooked rice
1-2 lb. breast, cubed
Combine all ingredients except rice in large ziplock bag. Marinate in refrigerator for 30 minutes or longer. Place chicken and all marinade in a sprayed baking dish. Bake 30 minutes or until done @ 350 degrees. Serve over rice.
Serves 6
Weight watcher points: 6 points each
By: Lindsey Simon
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