Saturday, January 17, 2009

Light Italian Wedding Soup

If you get everyday food you already have this recipe and you should try it, because it's SO good.

Light Italian Wedding Soup (serves 6)

1 pound ground turkey (93% lean)
2 garlic cloves, minced
1 large egg, lightly beaten
1/2 cup plain dried breadcrumbs
1/4 cup grated Parmesan, plus more for serving
coarse salt and ground pepper
1 Tbsp olive oil
1 medium onion, diced
2 cans (14 oz) chicken broth
2 cans (14 oz) diced tomatoes in juice
2 heads escarole (2 lbs), cored, trimmed, and coarsely chopped. I actually used spinach, because I didn't think anyone would like the escarole

1. In a bowl, combine turkey, garlic, egg, breadcrumbs, Parmesan, 1 tsp salt, and 1/4 tsp pepper. Using 1 Tbsp for each, roll mixture into balls.

2. In a large pot, heat oil over medium. Cook onion, stirring occasionally, until softened. Add broth and tomatoes with juice; bring to a boil and turn down to simmering. Add meatballs; cook, without stirring, until meatballs float to the surface, about 5 minutes.

3. Add as much escarole (or spinach) to pot as will fit. Cook, gradually adding remaining escarole, until wilted and meatballs are cooked through, about 5 minutes more. Season with salt and pepper if needed. Serve soup sprinkled with more Parmesan.

per serving: 250 cal, 9.8 g fat (3 g sat.), 23.6 g protein, 19.3 g carb, 4.8 g fiber

notes: I doubled this recipe and used it the next night as pasta sauce. I took out the meatballs and blended the soup. Then I cooked it in a pan until it was reduced by about half (cook on high heat, stirring so it doesn't burn on the bottom). I cooked some shell pasta and reheated the meatballs in the sauce (since it was very hot at that point) and gave everyone some sauce on their pasta with a few meatballs. The sauce was a little weird looking because of the spinach and tomato combination but it was fabulous!

ps - I was trying to include a picture, but it's not working right now. Sorry.

1 comment:

  1. Oh man I am loving this blog! This soup was soooooo good! One of my absolute faves! Thanks Leigh!